Thanks man.Llama@bad wrote:hands up man, the pics say everything, you could be jase body double in the new james bond movie in which he is the supervillian.
really hands up for you efford, i hope then you come away good from the breakup and all the love for the effort. really great, iam as skinny as jase, nothing will probably happen here if i ever pump....
Anyone can gain muscle but there are clearly different types of body types. For some like me I'm what science calls a Mesomorph, i.e. someone who can gain muscle easily. You would be a Ectomorph if you're like Jase. The benefit of Ectomorph's are you only need to add a small amount of muscle and you can look absolutely ripped. For me that's a great look and I know it's super popular with girls too.
Over my training period I've been training a classic Ectomorph and he's added about 1 1/2 stone of muscle and looks great. Very low bodyfat and some muscle is a great combo.
All that is required is a different approach, so where as I've been eating 2500 calories a day, he's been living it up eating over 5,000 calories a day (good calories though not Mcdonalds calories!). If I were to eat over 5,000 a day I'd gain a lot of muscle but I'd also gain a awful lot of fat too.
In the below book is the approach he used
http://www.hardgainer.com/
