Hey guys, after having lots of requests re my training I wrote a plan of what I do training/nutrition/suppliments.

If anyone is interested in having a copy either leave you're email here or PM me.

~ Lee

Thanks BBloke, good point and I've changed it.

Lee.

Depends on the dumbells and your strenght and size to be honest. Most exercises can be done with dumbells, in fact about 80% of my training is with them. Do you have a bench or anything similar? I do a great deal of my training on and around the bench with dumbells. Diet is about 70% of your shape a...

Dharma you can do it without a gym for sure. Guys though need to use weight if they want to do anything like what I've done. I need to find out more about you Dharma before I suggest anything, so if you want to email me at lee (full stop) vsa08 at googlemail.com Same goes for those others that have ...

hands up man, the pics say everything, you could be jase body double in the new james bond movie in which he is the supervillian. really hands up for you efford, i hope then you come away good from the breakup and all the love for the effort. really great, iam as skinny as jase, nothing will probab...

DHARMA AGENT wrote:Do you have pants on?

Did I forget to send you the naked pics? I will do it now......

Thanks Ten tf2's sexiest player! And just for some vanity before I go off and add a fair bit of muscle here is my latest progress pic! (although I probably should have combed my hair lol) http://i1198.photobucket.com/albums/aa458/lee_stk1/ea65b54e.jpg The thing that always gets stuck in my head is t...

Happy birthday dude!

Thanks for the kinds words folks. Jase, you're words are very sage mate and mean a lot too me. Hey Jase if there's anything you need or any help in bulking, let me know. I put some serious time in studying this stuff and I've been helping my buddy bulk who is the same as you, naturally lean. It's al...

Hey thanks for the kind words guys.

Tis ok, we all have our hearts broken sometimes and we just have to move on and accept the situation then we can move on.

I've had a blast training hard and getting in better shape! Life has been pretty good too me other than being a bit upset by the ex thingy.